Depression, the opportunity for reconnection

a photo of two Mental Health clinic professionals talking about daily task in an office

355th Medical Group Mental Health clinic personnel discuss routine tasks at Davis-Monthan Air Force Base, Arizona, Nov. 27, 2019. The clinic strives to improve the mental fitness of 355th Wing Airmen and their families. (U.S. Air Force photo by Staff Sgt. Sergio A. Gamboa)

a photo of the hours of operation of a mental health clinic are displayed on building window

The daily operational hours for the 355th Medical Group Mental Health clinic are posted outside their building at Davis-Monthan Air Force Base, Arizona, Nov. 27, 2019. The clinic is comprised of three sections: Family Advocacy, Outpatient Mental Health, and Alcohol and Drug Abuse Prevention and Treatment. (U.S. Air Force illustration by Staff Sgt. Sergio A. Gamboa)

DAVIS-MONTHAN AIR FORCE BASE, Ariz. --

As a Psychologist, I am frequently asked by my patients about the seriousness of their condition: “What does this mean? Am I crazy to be feeling this way? Do I have mental issues?”

Medical terminology is sometimes applied to a pop culture definition that usually leaves one feeling lost and confused about what is actually happening. Mental issues, or what those in the mental health field call a psychiatric disorder, is the culmination of symptoms that when combined cause significant distress or impairment in nearly all life domains for a longer-than-expected period of time.

Depression for example happens when a set of symptoms connect and leave us feeling sluggish, disinterested in the things we usually enjoy, sad, hopeless, helpless, irritable, and even fatigued or exhausted.  This often includes changes in lifestyle behaviors such as sleeping or eating too little or too much, withdrawing from friends and family, or seeking vices such as alcohol or caffeine more regularly in order to temporarily boost mood.

When it comes to clinically significant depression, these changes or coping strategies can last for months or even years and eventually get in the way of day-to-day functioning.  You will not feel your best nor perform your best.

For those who suffer from more severe or long standing depressive symptoms, there is a deep sense of sadness that often accompanies a bone-deep exhaustion that goes beyond the physical sense. For them, ordinary tasks like getting out of bed, dropping the kids off to school, food preparation, tolerating traffic, or focusing on work may require extra effort and often includes little to no subjective experience of joy or purpose.

Depression can be spurred by a range of factors such as change in life circumstances, change in lifestyle behaviors, loss of a loved one, loss of a job, or even loss of hope. While grief is a natural and normal part of the human experience, prolonged and sometimes complicated grief can develop into a depressive episode that can require more focused and proactive measures. 

So what’s the antidote to depression?

The antidote often begins with talking to people. I cannot tell you how many patients I’ve had over the years tell me, “I told a friend or family member I had depression, and they responded, ‘me too.’”

In our society, our perception of mental health conditions like depression have become almost like mental leprosy; “If you got it, don’t touch me. I might get it too.” Yet, depression and clinically significant depression is experienced by nearly 17.3 million people in the U.S. alone, according to the National Institute of Mental Health.

The Center for Disease Control also states that 1 out of 6 adults will experience depression in their lifetime. The World Health Organization’s statistics on depression shows that at any given time about 300 million people are experiencing depression worldwide.

Let’s put these numbers into perspective. The current U.S. population is approximately 327.2 million. That is a staggering number of people that may be experiencing the same issue as you. For those willing to initiate a conversation about their own suffering, this condition is shared by many. 

For those suffering, many will recover naturally, much like recovering from brief illness like the flu. Sometimes, when those symptoms become complicated or worsen people typically seek out their doctors for more specialized treatment.

For depression, it is relatively the same, people often find improvement in their symptoms when they utilize helpful methods such as going for a run, playing with a pet, a brief cry or relaxing. Other times, the symptoms may be more severe and you need to see a professional who will likely recommend psychotherapy and/or medication, and then you recover and get better.

Yes, that’s right, most people recover. Depression is treatable, even when it feels debilitating.  While it can feel isolating, depression is an opportunity for connection, with friends, family, coworkers and perhaps even your medical team. 

The clinic is open Monday-Friday from 7:30 a.m. to 4:30 p.m. with the exception of training days and federal holidays. For more information call 520-228-HELP (4357).

Additionally, if you are a veteran or concerned about one, call 1-800-273-8255 (TALK) to connect with the Veterans Crisis Line to reach a caring, qualified responder. You may also text 838255 or visit https://suicidepreventionlifeline.org or https://www.veteranscrisisline.net to chat. In the event of an emergency, please call 911.

For additional mental health resources and tips click on the links below:

Mental Health Conditions: Depression and Anxiety

Depression Overview

Depression types and symptoms

Major Depression

Boost Mental Health with Nutrition

Dietary Choices impact Physical and Mental Health