Safety Snippet: Beat the Heat! Published June 17, 2014 355th Fighter Wing Ground Safety Office DAVIS-MONTHAN AIR FORCE BASE, Ariz. -- Sunburn, heat cramps, heat exhaustion and heat stroke(sun stroke) are heat disorders that can all be avoided by following these safety rules: -Avoid the heat. -Dress for the heat. -Drink plenty of water. -Avoid alcoholic and caffeinated beverages. -Slow down, reduce, eliminate or reschedule strenuous activities during the day. -Do not leave children or pets in an unattended vehicle. -When outdoors, protect small children from the sun, as their skin is sensitive. -Learn the symptoms of heat disorders and know how to give first aid.